Sitting too long in one postion at your computer and desk is a recipe for a sore neck and shoulders, and back ache. This 10 minute Fit Sit fix will help you to take your spine through all the key movements of the spine that help to keep it supple and strong.

As we all spend too much time at a computer we tend not to move our centres, our cores. This easily followed 10 minute routine will leave you feeling refreshed and mobile.

Hi, I am Stewart Hamblin.

I am a UK based movement specialist, author of 'The Fit Sit Revolution', Feldenkrais Practitioner, PIlates and Yoga teacher. I am passionate about helping people to live the lives that they want to live through better movement. I realised that so many people would like to improve their movement but often don't know where to begin and that's why they start to fail as they age.

The secret of better movement is the ability to organise your movement through efficient weight transference using your skeleton and centre to support you rather than just muscles. The Fit Sit® programme is a fantastic way of learning how to do this. If you cannot move well in a chair you are not going to be able to move well in walking, standing or other more athletic activities such as running, cycling, golf or tennis. Please join me on this learning journey and you will be amazed at just how quickly you can progress and transform your own movement

Fix it with Fit Sit!