The 8 lessons in this course will help you to do this.
On a purely physical level the many variations will begin to challenge and change your usual way of moving.
The lasting benefits though come from the way you learn to integrate the movements of your head, neck, shoulders, and arms with your spine and pelvis as you develop new, less harmful habits of self-use in all your daily activities.
You may be thinking that you are too old to change now but everything we learn about neuroplasticity and our brain’s amazing ability to learn means that improvement has little to do with our age but how we pay attention to what we are doing.
I look forward to sharing this journey with you. The 8 Fit Sit lessons can all be done at home as often as you like and whenever you like and represent a huge saving of time and money.
No trips to the gym, no special clothing and no special equipment. All you need is a chair to sit on.
I suspect there isn’t a price you would put on what it means to have a more pain free use of your neck and shoulders but by enrolling on this course you will be saving hundreds of pounds/dollars.
Course value: £480.00
Couse price £80.00 before local taxes (£96 with taxes)
That’s a saving of £384!
All courses come with a 30 days money back guarantee.