Would you like to keep your spine supple and your mind active?
Then join for me 3 fabulous Fit Sit workouts.
Moving on a chair has never felt so good.
All too often we are told that sitting is bad for us but in fact using a chair can be a great place, if you know how, to keep your spine supple and strong.
You will learn the secret of all good movement which is how to use the spine foreffective weight transference. Make gravity your friend rather than your enemy.
When you can do this safely in a chair then you can do it away from the chair.