Category:
Author:
Fit Sit for Beginners
16 full length lessons to transform your balance, standing and walking with Fit Sit.
Stewart Hamblin Stewart Hamblin
£165
Fit Sit in 10 minutes
A short routine to get your spine moving in a chair!
Stewart Hamblin Stewart Hamblin
FREE
Free your Neck and Shoulders with Fit Sit
Banish your neck and shoulder pain with these 8 new Fit Lessons
Stewart Hamblin Stewart Hamblin
£80
Fit Sit: Working with a stroke
How to work with a right side or left sided stroke
Stewart Hamblin Stewart Hamblin
£20
A 45 minute Fit Sit routine for the whole self
A 45 minute Fit Sit workout class with Stewart Hamblin
Stewart Hamblin Stewart Hamblin
FREE
Improve your walking, balance and posture
Walk again with confidence as you follow this 10 lesson Fit Sit course.
Stewart Hamblin Stewart Hamblin
£165
Three Fit Sit workouts for a supple spine
Keep your spine supple with 3 new Fit Sit workouts.
Stewart Hamblin Stewart Hamblin
£24