How to improve your walking, balance and posture: the lessons
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Important medical information to read before the lesson
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What kind of chair should I use? (1:29)
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Exploring your feet, knees and hips. (28:51)
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Learning to side-bend to improve walking (48:43)
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Working on walking introduction: Part 1 of lesson (22:24)
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Working on walking introduction Part 2 of lesson (34:18)
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More on balance: Part 1 of lesson (26:13)
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More on balance Part 2 of lesson (27:59)
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Improve your disco groove - walking, tennis and golf too! (45:50)
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Working on the hips (53:35)
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Walking and the breath (Part 1) (57:23)
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Walking and the breath (Part 2) (51:12)
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Ankle Movements for Better Balance (47:59)
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Bonus mat based lesson: How to fix a soggy bottom and improve your walking (43:44)
