Keep your spine supple and your mind active with a Fit Sit workout class
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Introduction to the Fit Sit programme and the workouts.
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Important medical information to read before the lesson
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What kind of chair should I use? (1:29)
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Read about my recovery from injury
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Workout 1: An all over workout for the spine (51:58)
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Workout 2: An all over workout including exercises for hands and grip (53:39)
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Workout 3: Integrating the arms into the movement of the spine (47:43)
