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Free your Neck and Shoulders with Fit Sit
Free the Neck and Shoulders with Fit Sit
Introduction to the Free the Neck and Shoulders Fit Sit Course
Important medical information to read before the lesson
What kind of chair should I use? (1:29)
Lesson 1 Head and shoulders (44:15)
Lesson 2 Free your shoulders (51:21)
Lesson 3 Extending the arms forward (50:33)
Lesson 4 Freeing the neck and shoulders (49:25)
Lesson 5 Neck and shoulders (50:14)
Lesson 6 Elbows and shoulders (46:23)
Lesson 7 Using the arms to integrate the back (50:56)
Lesson 8 Using the arms to integrate the back Part 2 (28:23)
Lesson 8 (cont.) Using the arms to integrate the back Part 2 (26:12)
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Lesson 4 Freeing the neck and shoulders
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