Free the Neck and Shoulders with Fit Sit
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Introduction to the Free the Neck and Shoulders Fit Sit Course
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Important medical information to read before the lesson
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What kind of chair should I use? (1:29)
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Lesson 1 Head and shoulders (44:15)
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Lesson 2 Free your shoulders (51:21)
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Lesson 3 Extending the arms forward (50:33)
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Lesson 4 Freeing the neck and shoulders (49:25)
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Lesson 5 Neck and shoulders (50:14)
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Lesson 6 Elbows and shoulders (46:23)
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Lesson 7 Using the arms to integrate the back (50:56)
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Lesson 8 Using the arms to integrate the back Part 2 (28:23)
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Lesson 8 (cont.) Using the arms to integrate the back Part 2 (26:12)
