Fit Sit: Mastering the Fundamentals of Good Movement
Module 1 The Fit Sit core lessons: the ABCs of good movement:
Module 2: Going further with Fit Sit: Advanced lessons
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Lesson 6 Using the back to support the arms (48:23)
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Lesson 7 Using the spine to support the head (39:53)
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Lesson 8 How to improve the flexibility of the spine (45:44)
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Lesson 9 Discovering your hips (43:22)
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Lesson 10 How to improve the mobility of the hips (48:11)
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Lesson 11 How to bend and twist the spine (44:36)
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Lesson 12 Coming to stand the easy way! (47:10)
Module 3: Fit Sit Workout Classes to suit your timetable
Module 4 New Material
