Twisting Masterclass | Fit Sit

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Fit Sit for Beginners

Fit Sit: Mastering the Fundamentals of Good Movement

How I recovered from injury: read my story.
What kind of chair should I use? (1:29)
Important medical information to read before starting the course

Module 1 The Fit Sit core lessons: the ABCs of good movement:

Lesson 1 Side bending (41:47)
Lesson 2 Turning (41:22)
Lesson 3 Twisting (41:18)
Lesson 4 Flexion and Extension (37:17)
Lesson 5 The Power of the Pelvis (49:37)

Module 2: Going further with Fit Sit: Advanced lessons

Lesson 6 Using the back to support the arms (48:23)
Lesson 7 Using the spine to support the head (39:53)
Lesson 8 How to improve the flexibility of the spine (45:44)
Lesson 9 Discovering your hips (43:22)
Lesson 10 How to improve the mobility of the hips (48:11)
Lesson 11 How to bend and twist the spine (44:36)
Lesson 12 Coming to stand the easy way! (47:10)

Module 3: Fit Sit Workout Classes to suit your timetable

Lesson 13 Fit Sit in 10 minutes! A short routine to get the spine moving. (6:40)
Lesson 14 A 30 minutes daily Fit Sit routine (31:11)
Lesson 15 A 45 minutes Fit Sit workout class (45:35)
Lesson 16 A second 45 min workout class (49:00)

Module 4 New Material

Twisting Masterclass (49:27)
Using the spine to support the head - revisited (45:20)

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